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Aging and longevity reimagined: Is mindfulness the secret?
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2023/10/26
ZOE Science & Nutrition
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Introduction
Quickfire questions?
Understanding the mind-body connection?
The counterclockwise study
Chambermaid exercise study
What is Mindfulness?
Is all misery a result of mindlessness?
The power of mindful optimism?
Should every day be different?
How does Ellen approach an eyesight test?
Do we have more control over our health than we think?
Could placebos be our strongest medicines?
Blood sugar study results
How to approach mindfulness?
Summary
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