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Can bread be healthy?
40:08
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2022/5/26
ZOE Science & Nutrition
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Chapters
What shaped modern humanity?
Why does bread matter?
Quickfire questions?
Is bread just empty calories?
What exactly is bread?
What is bran?
What's the difference between grain types?
How does bread impact our microbes?
What should we look for in bread?
What type of bread is best?
Is supermarket bread really fresh?
Understanding gluten intolerance
What about sourdough?
How to spot real sourdough?
Practical tips for choosing bread
Summary of the episode
Goodbyes
Outro
Shownotes
Transcript
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