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Does calorie counting improve your health?
15:47
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2024/1/23
ZOE Science & Nutrition
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Chapters
Introduction
Pre warning
Topic Intro
Why is calorie counting so popular?
Does it matter what you eat or only about total calorie intake?
What happens in your body when you eat fewer calories?
What does the science say now?
How does your metabolism change when you cut calories?
Why is the diet still so officially accredited?
What's the verdict?
Outro
Shownotes
Transcript
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