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Fats and oils: What’s the real story?
49:25
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2022/4/14
ZOE Science & Nutrition
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Chapters
Intro
Episode Start
Quickfire round
Can fat ever be healthy?
Is it possible to put on weight if you’re on a low-fat diet?
Food accessibility & bioaccessibility
Understanding the caloric data of fats
Fats’ relationship with cholesterol
Food labels aren't necessarily helpful
What are the best oils to cook with?
Are there any dangers of cooking with oil?
Are eggs safe?
Is fish good for you?
Summary
Goodbyes
Outro
Shownotes
Transcript
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