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Fix your body clock to improve long term health with Prof. Satchin Panda
51:54
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2024/6/20
ZOE Science & Nutrition
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Introduction
Quickfire questions?
What are circadian rhythms?
How do we know about circadian rhythms?
Are all body parts on a 24-hour clock?
How does the body enter sleep mode?
What happens during sleep?
Why aren’t you sleeping enough?
The surprising impact of daylight savings time?
Circadian rhythms aren’t just about light
The dangers of shift work?
Should you go to bed at sunset?
Why should you stop snacking at night?
Satchin’s famous mice study
The best eating window for health?
Does intermittent fasting promote better food choices?
Should you drink black coffee when you wake up?
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