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Food Intolerances: What's the Story?
48:00
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2022/3/10
ZOE Science & Nutrition
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Chapters
What's the difference between food allergies and intolerances?
Jonathan’s introduction
Quick-fire questions
What are food allergies and intolerances?
Why are food allergies and intolerances on the rise?
How can you train your microbes?
How do I know if I have a food intolerance?
What are the challenges in managing your diet and reintroducing foods?
Can you fix food intolerances?
What is the counter-intuitive approach to improving allergies and intolerances?
What can parents do to prevent allergies in their children?
How do FODMAPs relate to the step by step exposure concept?
What is a FODMAP?
FODMAP examples
What are the considerations for FODMAP intolerance?
Celiac disease tests
Can FODMAPs tolerance be increased?
What is histamine intolerance and what can you do about it?
Summary
Goodbyes
Outro
Shownotes
Transcript
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