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Foods for every decade of life with Dr. Federica Amati

2024/4/25

ZOE Science & Nutrition

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Foods for every decade of life with Dr. Federica Amati

ZOE Science & Nutrition

Introduction

Quickfire questions?

What is the first window of opportunity in life course nutrition?

It takes two to tango: equal roles in conception

The science behind sperm health and diet

What is life course nutrition?

Why isn't generic nutrition advice enough?

What are the critical changes in the first 12 weeks of pregnancy?

What are the nutritional needs in the second trimester of pregnancy?

How can you prevent allergies during pregnancy?

What is the importance of nutrition in childhood and adolescence?

Why is a diverse diet important for teenagers?

Children learn to eat from us: exposure is key

What is the impact of ultra-processed foods on teenagers?

Do you need to eat meat to grow well?

How do lifestyle choices in your 30s affect long-term health?

What are the longevity supplement myths?

How does the gut microbiome change in adulthood?

How can you extend your lifespan through diet at any age?

How to prepare for healthy aging and avoid 'Sniper Alley'?

How should you eat right in your 70s and beyond?

What are the protein needs as you age?

Becoming a ZOE member is like having a nutritionist in your pocket!

Summary

Shownotes Transcript

Foods for every decade of life with Dr. Federica Amati 01:12:54 Share

ZOE Science & Nutrition

Introduction

Quickfire questions?

What is the first window of opportunity in life course nutrition?

It takes two to tango: equal roles in conception

The science behind sperm health and diet

What is life course nutrition?

Why isn't generic nutrition advice enough?

What are the critical changes in the first 12 weeks of pregnancy?

What are the nutritional needs in the second trimester of pregnancy?

How can you prevent allergies during pregnancy?

What is the importance of nutrition in childhood and adolescence?

Why is a diverse diet important for teenagers?

Children learn to eat from us: exposure is key

What is the impact of ultra-processed foods on teenagers?

Do you need to eat meat to grow well?

How do lifestyle choices in your 30s affect long-term health?

What are the longevity supplement myths?

How does the gut microbiome change in adulthood?

How can you extend your lifespan through diet at any age?

How to prepare for healthy aging and avoid 'Sniper Alley'?

How should you eat right in your 70s and beyond?

What are the protein needs as you age?

Becoming a ZOE member is like having a nutritionist in your pocket!

Summary

Shownotes Transcript

Foods for every decade of life with Dr. Federica Amati