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How snacking impacts your health
01:02:56
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2023/6/22
ZOE Science & Nutrition
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Chapters
Introduction
Quick Fire Questions
What is a snack?
How much energy comes from snacks?
Cultural differences with snacks
What happens when we snack?
Are some healthy looking bars actually bad for us?
Do ultra-processed snacks make us hungrier?
What effect do additives and emulsifiers have?
Results of study on healthy vs unhealthy snacks
What impact does snacking have on our gut?
Why could snacking be unhealthy?
What are the concerns around snacking frequency?
Does the quality of your snack make a difference?
Could skipping breakfast be healthy for us?
Does timing of snacking have any influence on our health?
How could time-restricted eating benefit us?
What is the impact of snacking on weight gain?
What impact does snacking have on blood sugar?
How people on different routines react to snacking
What does the recent ZOE research show us on the topics of snacking?
How bad is late night snacking for our health?
How should we be snacking?
How has snacking changed over time?
Actionable advice on snacking
How much do your meals impact snacking?
Summary
Goodbyes
Outro
Shownotes
Transcript
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