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How to control blood sugar spikes
44:23
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2022/7/21
ZOE Science & Nutrition
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Chapters
What is blood sugar?
Quickfire questions?
What is blood sugar?
Why do we have blood sugar?
Blood sugar monitoring
How does blood sugar affect our health?
Do we want a flat blood sugar?
Blood sugar responses and menopause
Personalization in blood glucose responses
Actionable advice to better control your blood sugar
Food ordering
Vinegar and blood sugar
What foods should I eat to control blood glucose spikes?
Blood glucose & exercise
Summary
Listener question?
Goodbyes
Outro
Shownotes
Transcript
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