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How to eat in 2024: 7 essential strategies
01:16:10
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2024/1/1
ZOE Science & Nutrition
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Introduction
Why does what we eat matter?
Are most people in the West eating well?
What are the risk factors of a bad diet?
Strategy #1: Food is more than fuel
Food is an energy source for our gut microbes
Strategy #2: Fat is not your enemy
Breaking the low fat diet myth
Strategy #3: Eat more Plants
What are plant based foods?
Strategy #4: Reduce ultra processed foods
What are the food guidelines with ultra processed food?
Strategy #5: Reduce your blood sugar spikes
Which carbohydrates are healthy?
Strategy #6: Eat fermented foods
Do probiotics have the same effect as eating fermented foods?
Strategy #7: Stick to an eating window
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