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How to eat well on a budget
44:37
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2023/2/2
ZOE Science & Nutrition
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Chapters
Introduction
Topic introduction
Quickfire questions with Rupy?
Quickfire questions with Tim?
What’s one swap you can make today if you’re trying to eat well, for less?
What has Dr. Rupy been up to?
Do you need to give up eating healthy foods when economizing?
Options when you’re on a budget
Batch cooking
Is it expensive to have healthy and good quality foods?
Recipe adherence
Advice for people cooking on their own
How long does food last?
How nutritious are canned & frozen foods?
About protein
What’s the one food you should spend more money on?
Summary
Can you have a healthier diet as a consequence of being on a budget?
Goodbyes
Outro
Shownotes
Transcript
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