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How to improve blood sugar control with exercise
45:56
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2023/1/19
ZOE Science & Nutrition
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Chapters
Introduction
Topic introduction
Quickfire questions
Is a 30-minute walk as good as 30-minute cardio?
What is blood sugar and why should we care about it?
Blood sugar control throughout the day
Why is it important to know about blood sugar?
Blood sugar control
How exercise affects blood sugar
The power of fidgeting
Effects of higher intensity exercise
Lower intensity exercise vs higher intensity exercise
Intermittent fasting and blood sugar
Personalization
What types of exercises can you do to control blood sugar?
Cardio vs resistance training
Blood fats & exercise
3 tips on leveraging exercise to control blood sugar and blood fats
Summary
Goodbyes
Outro
Shownotes
Transcript
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