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How to maximize health in your later years
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2023/2/16
ZOE Science & Nutrition
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Introduction
What makes aging different for everyone?
Quickfire questions
How did Claire’s work change during the pandemic?
What happens in our bodies as we age?
How do genes influence aging?
What external factors affect aging?
What are the effects of physical activity on aging?
How does the microbiome affect aging?
What is Claire’s current research focus?
Can we really slow down the effects of aging?
What modifiable factors can help reduce aging effects?
Alzheimer's and dementia
How can we stimulate our brain to stay healthy?
Why is social interaction important for brain health?
How does diet affect health and aging?
Menopause
What actionable advice is there for maximizing health while aging?
What is the biggest myth about aging?
Summary
Goodbyes
Outro
Shownotes
Transcript
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