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How ultra-processed foods wreak havoc on your body
01:00:16
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2023/4/27
ZOE Science & Nutrition
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Chapters
What are the hidden dangers of ultra-processed foods?
Quick Fire Questions on Ultra-Processed Foods?
How did Chris's journey in nutrition begin?
What insights do twin studies provide about health?
What role do genetics play in health differences?
What are the potential health risks of weight gain?
What exactly is ultra-processed food?
What's the distinction between processed and ultra-processed food?
Is ultra-processing solely for profit?
Examples of Ultra-Processed Foods
How much ultra-processed food does the ZOE community consume?
Are 'healthy' food labels misleading?
What ingredients are hidden in ultra-processed foods?
Is low-fat yogurt truly beneficial for us?
Is ultra-processed food just junk food?
What did Kevin Hall’s study on ultra-processed food reveal?
What makes ultra-processed food addictive?
What was the outcome of Chris's ultra-processed food experiment?
Could food manufacturers produce healthier ultra-processed foods?
How can society address the issue of ultra-processed foods?
What practical advice is given for reducing ultra-processed food intake?
Summary of the episode
Goodbyes and closing remarks
Shownotes
Transcript
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