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Inflammation and your gut: Expert guidance to improve your health
01:02:14
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2024/1/4
ZOE Science & Nutrition
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Introduction
Quick Fire Questions
What is Inflammation?
Why is too much inflammation bad for you?
This is at the core of most diseases…
How blood sugar levels affect inflammation?
What is the role of Gut and the gut barrier?
Gut microbes love good food!
Inflammation and Gut Microbes: A two-way Street
More plants and fermented food will reduce inflammation
We need microbiome diversity
Non-Dietary Approaches to Reduce Inflammation
Benefits of Time-Restricted Eating
Summary
Shownotes
Transcript
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