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Is exercise or nutrition more important for weight loss?

2022/3/31

ZOE Science & Nutrition

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Is exercise or nutrition more important for weight loss?

ZOE Science & Nutrition

Intro

Episode start: quickfire round

Why does exercise matter?

How much exercise do you need to see health benefits?

Defining exercise

How much walking to do to see health benefits?

What is cardio training & strength training?

Differences between cardio and strength training

Importance of strength training

Is exercise or nutrition more important for weight loss?

Dr. Javier’s research on fasting & exercise

Should we exercise in a fasted state?

Fasting and bone health

What can we learn from professional athletes?

How does glycogen get produced?

How does exercise relate to gut health?

What we should eat to benefit from exercise

How to think about protein intake

How should non-athletes think about food to complement their exercise

Personalization & differences between men & women

How important is exercising for menopausal women?

Summary

Goodbyes

Outro

Shownotes Transcript

Is exercise or nutrition more important for weight loss? 56:16 Share

ZOE Science & Nutrition

Intro

Episode start: quickfire round

Why does exercise matter?

How much exercise do you need to see health benefits?

Defining exercise

How much walking to do to see health benefits?

What is cardio training & strength training?

Differences between cardio and strength training

Importance of strength training

Is exercise or nutrition more important for weight loss?

Dr. Javier’s research on fasting & exercise

Should we exercise in a fasted state?

Fasting and bone health

What can we learn from professional athletes?

How does glycogen get produced?

How does exercise relate to gut health?

What we should eat to benefit from exercise

How to think about protein intake

How should non-athletes think about food to complement their exercise

Personalization & differences between men & women

How important is exercising for menopausal women?

Summary

Goodbyes

Outro

Shownotes Transcript

Is exercise or nutrition more important for weight loss?