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Live more healthy years
01:05:50
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2024/2/22
ZOE Science & Nutrition
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Introduction
Quickfire questions?
What are Blue Zones?
Why do people in Blue Zones live longer?
What is a Centenarian?
What are Blue Zone diets?
Foods for longevity
Why are these foods good for us?
Why Blue Zone diets are seasonal and inexpensive?
Is eating meat 5 times a month healthy for us?
Why are the Blue Zones disappearing?
Blue Zone tactics to reduce stress
Can stress reduce life expectancy?
Why unconscious physical activity is best?
How can we make our lives more ‘Blue Zone’ like?
The number one thing you can do to add years to your life is…
Dan's stress reduction techniques
What is Dan’s daily diet?
Summary
Shownotes
Transcript
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