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Menstruation: Science, medicine and mythology
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2024/5/30
ZOE Science & Nutrition
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Introduction
Quickfire questions?
Why is there shame culture around menstruation?
What is the evolution and purpose of the menstrual cycle?
How does the menstrual cycle work?
What causes heavy periods and iron deficiency?
How to address period pain and discomfort?
What's the connection between diet, appetite, and periods?
Understanding PMS and PMDD
What are the causes and symptoms of PMS?
What are the treatment options for PMS and PMDD?
Demystifying polycystic ovarian syndrome (PCOS)
How does diet and obesity affect PCOS?
Advice for managing PMS
How to manage menstrual cramps and pain?
What are the best iron supplementation strategies?
Shownotes
Transcript
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