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Michael Mosley: 4 habits that changed his life
53:59
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2023/3/16
ZOE Science & Nutrition
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Chapters
Introduction
Topic introduction
Quick Fire Questions
Michael's simple changes to improve health
Are cold showers good for you?
How long do you need to be immersed in cold water for the benefits to work?
Can cold showers improve mental wellbeing?
Potential dangers of cold water swimming
Do cultural differences present different outcomes across the world?
Can these small stressors help us?
What is the theory behind this working?
Will this work for everyone or is this very personalized?
What effects does breathing have on your health?
How breathing exercises affect our brain
How do you keep up the breathing exercises?
ZOE app breathing exercise
Is there a difference between breathing through your nose and your mouth?
How important are plants and nature for our health?
Can exposure to nature improve things like mental health and even gut health?
Can herbs also help improve our health?
What are the benefits of exercise?
What are endocannabinoids?
Are preferences for exercise genetic?
Is it endorphins that make us feel good after / during exercise?
How exercise affects us is extremely personalized
How do we encourage people who don't enjoy exercise to do it?
Tips to improve your exercise routines
Are there benefits to walking downhill?
Summary
Goodbyes
Outro
Shownotes
Transcript
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