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Plant protein and strength: all you need to know | Simon Hill & Dr. Will Bulsiewicz
01:12:08
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2024/7/18
ZOE Science & Nutrition
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Introduction
What is protein?
Essential amino acids explained
The role of protein in building muscle
Why muscles matter
Optimising protein intake for health
Protein and healthy aging
Best sources of protein
Animal vs plant protein sources
How to achieve fitness goals with plant protein?
Which plants have high levels of protein?
Is gut health linked to muscle mass?
How to introduce more plant-based foods into your meals?
New Harvard study on protein intake and healthy ageing
How much protein is in eggs and dairy?
Concerns about ultra-processed foods
Shownotes
Transcript
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