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Protein: are you getting enough?
48:32
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2023/4/13
ZOE Science & Nutrition
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Quickfire questions?
What is protein?
Can our bodies make the proteins we need?
The mechanism for our bodies creating amino acids.
What is an essential amino acid?
Crazy study Stanford scientists did to find the Estimated Average Requirement of protein.
How much protein should we consume?
How much protein do we already consume?
Can our bodies store protein?
What happens to excess protein in our bodies?
Protein Scam Alert!
Stanford Study: Does the type of protein we consume affect physical performance?
Protein requirements for kids and pregnant women.
What is Amino Acid Distribution?
Are plants missing certain amino acids?
How is AAD like the game of Scrabble?
What is the healthiest source of protein?
Dr. Gardner’s case for changing the way we define “protein quality” in the US
Jonathan’s summary
Goodbyes
Outro
Shownotes
Transcript
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