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Protein & exercise: The secrets of healthy aging?
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2023/5/25
ZOE Science & Nutrition
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Introduction
Do we need to eat proteins right after exercise?
What is protein?
Why should we care about exercise?
How does exercise help with healthspan?
What are the benefits of exercise?
Does exercise improve brain function?
Where do our muscles come into this conversation?
What constitutes an unhealthy muscle?
What's the difference between a healthy and unhealthy muscle?
How does protein fit into the idea of healthy muscles?
What about the concept of breaking muscle. Is it good for us?
Do we need more protein to help build muscle?
What is the anabolic window and Is it a myth?
Is it fine to listen to our hunger pangs post exercise?
How does protein impact menopause and bone health?
Is there a maximum amount of protein our bodies can absorb?
What is the right amount of protein to eat?
What is an 'adaptive response' to exercise?
How much higher RDA do we need if we are exercising?
Are we already eating enough protein?
Why does muscle mass change as we age?
Do we put on weight when we age?
How do our bodies respond to protein as we age?
How to balance protein and exercise
Where should we get our protein from?
Plant vs animal based protein products
Summary
Goodbyes
Outro
Shownotes
Transcript
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