Today we’re exploring the impact that ultra-processed foods have on our brain.
We often think of nutrition in terms of physical health - things like obesity, heart disease, or diabetes. However, what we eat also plays a crucial role in our mental health, influencing mood, cognition, and even our risk for conditions like depression.
So, what can we learn from the studies that have looked into the connection between food and thought?
I’m joined by world-leading Professor of Nutritional Psychiatry Felice Jacka to explore this fascinating link and discuss how we can make smarter food choices to keep our minds sharp and healthy.
🥑 Make smarter food choices. Become a member a zoe.com) - 10% off with code PODCAST
🌱 Try our new plant based wholefood supplement - Daily30+)
*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system
📚 Books from our ZOE Scientists:The Food For Life Cookbook) by Prof. Tim Spector
Food For Life) by Prof. Tim Spector
Every Body Should Know This) by Dr Federica Amati
Free resources from ZOE:
Live Healthier: Top 10 Tips From ZOE Science & Nutrition)
Gut Guide - for a healthier microbiome in weeks)
Have feedback or a topic you'd like us to cover? Let us know here)
Listen to the full episode here)
