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Resistance training: How to stay strong as you age
49:54
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2023/10/19
ZOE Science & Nutrition
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Introduction
Quickfire round?
How do our muscles work?
Why are muscles important for our health?
The loss of muscles and how to prevent it?
Resistance training - How it builds muscles?
Nutrition and muscle growth?
How muscle growth changes with age?
Resistance training vs Cardio?
How to do resistance training?
No time to exercise?
What weight to train with?
How menopause affects muscle maintenance?
Summary and outro
Shownotes
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