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The best exercise routine, according to your muscle clocks with Professor Karyn Esser
01:04:40
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2024/4/4
ZOE Science & Nutrition
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Introduction
Quickfire questions
Why are muscles important, particularly as we get older?
Why do we all lose strength as we age?
What type of exercise do we need to maintain our muscle strength as we age?
What is a circadian clock?
Everything has a circadian rhythm
Why do our muscles work on a 24-hour cycle?
Are humans stronger in the afternoon?
Is there a best time to exercise?
Can exercise help shift workers with jet lag?
Is there a difference between men and women’s responses to circadian rhythms?
What are the effects of time-restricted eating on muscle mass?
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