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The menstrual cycle decoded: Lifestyle tips to ease your symptoms, with Hazel Wallace

2023/6/8

ZOE Science & Nutrition

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The menstrual cycle decoded: Lifestyle tips to ease your symptoms, with Hazel Wallace

ZOE Science & Nutrition

Introduction

Quick fire questions

What is the menstrual cycle?

What is the luteal phase?

When does the menstrual cycle begin?

How regular are menstrual cycles - Do they change over time?

What is actually happening during the menstrual cycle?

What role does oestrogen have in hormonal changes?

How does the menstrual cycle affect performance in athletes?

How does the menstrual cycle affect women?

Are cravings real? Why do they happen?

What is PMS and what do people experience?

Is there much research behind PMS?

What is PMDD?

How do you identify PMDD?

What is cycle syncing?

What role does nutrition have in reducing symptoms during the cycle?

Can regular exercise improve symptoms?

How is sleep impacted by the menstrual cycle?

How does this impact our immune system?

Why is there such little research into this area?

How has the exclusion of women in research impacted us?

Menstrual cycle tracking - what is it and how can you do it?

How can tracking help?

What diet can help symptoms?

How does the menstrual cycle affect the microbiome?

How can intermittent fasting affect the menstrual cycle?

Summary

Goodbyes

Outro

Shownotes Transcript

The menstrual cycle decoded: Lifestyle tips to ease your symptoms, with Hazel Wallace 57:32 Share

ZOE Science & Nutrition

Introduction

Quick fire questions

What is the menstrual cycle?

What is the luteal phase?

When does the menstrual cycle begin?

How regular are menstrual cycles - Do they change over time?

What is actually happening during the menstrual cycle?

What role does oestrogen have in hormonal changes?

How does the menstrual cycle affect performance in athletes?

How does the menstrual cycle affect women?

Are cravings real? Why do they happen?

What is PMS and what do people experience?

Is there much research behind PMS?

What is PMDD?

How do you identify PMDD?

What is cycle syncing?

What role does nutrition have in reducing symptoms during the cycle?

Can regular exercise improve symptoms?

How is sleep impacted by the menstrual cycle?

How does this impact our immune system?

Why is there such little research into this area?

How has the exclusion of women in research impacted us?

Menstrual cycle tracking - what is it and how can you do it?

How can tracking help?

What diet can help symptoms?

How does the menstrual cycle affect the microbiome?

How can intermittent fasting affect the menstrual cycle?

Summary

Goodbyes

Outro

Shownotes Transcript

The menstrual cycle decoded: Lifestyle tips to ease your symptoms, with Hazel Wallace