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The shocking damage ultra-processed foods cause to your brain
54:39
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2023/9/14
ZOE Science & Nutrition
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Chapters
What are ultra-processed foods?
What is the NOVA classification?
How does food impact the brain?
What role does the hippocampus play in brain function?
Does diet quality affect the size of the hippocampus?
Is there a connection between diet quality and depression?
What are the long-term effects of dietary habits?
Is there a link between poor diet and dementia?
Is there a connection between autism and diet?
How real is the link between diet and dementia?
What is the oral microbiome?
New trial: whole foods vs. vitamin-enriched nutritional foods
How does food processing affect its molecular composition?
How does biodiversity around us impact our body?
How does the industrialized food environment affect us?
How strong is the evidence for diet's impact on health? Is it comparable to smoking?
Practical tips to improve your diet
How does reducing UPF consumption affect us?
Tips to reduce UPF consumption
Is it too late to change your diet?
Does exercise impact our brain?
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