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The TRUTH about intermittent fasting
01:02:04
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2024/4/11
ZOE Science & Nutrition
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What is intermittent fasting?
What are the most common types of fasting?
How does the circadian rhythm affect fasting?
What were the key findings of The Big IF study?
What are common misconceptions about breakfast and fasting?
How do The Big IF study results compare to other research?
What are the health benefits of following The Big IF study?
What is Tim's personal intermittent fasting schedule?
Jonathan's experience with The Big IF study
What is metabolic flexibility?
What practical advice is given for starting intermittent fasting?
What is the cephalic phase insulin response?
Is there an ideal length for an eating window and time to start?
Can you eat whatever you want during fasting periods?
Can people over 70 years of age fast safely?
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