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The truth about vitamin supplements
48:01
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2022/11/24
ZOE Science & Nutrition
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Chapters
Introduction
Quickfire questions?
Why are people confused about supplements?
Which supplement benefits the majority of the population and why?
What are dietary supplements and vitamins?
Why is there so much advertising suggesting supplements?
JoAnn’s research
About vitamin C
Megadosing
VITAL and COSMOS trials
Should we take vitamin D?
Omega-3
Variation & personalization
Actionable advice on supplements
Should children take supplements?
Should we all take a standard dose multivitamin?
Summary
Goodbyes
Outro
Shownotes
Transcript
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