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This is what the Keto Diet does to your body...
43:35
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2022/7/7
ZOE Science & Nutrition
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Chapters
What is a ketogenic diet and how does it work?
Quick-fire questions about keto diets?
What is a ketogenic diet? How does it work?
Why have people become interested in keto?
How low-carb should a diet be to promote ketosis?
Why are randomized trials so important in keto research?
Christopher’s study on keto diets
What is a Mediterranean diet?
Study results comparing keto and Mediterranean diets
How sustainable is a keto diet?
How strictly should you follow the keto diet?
Diabetes and keto diets
Keto’s impact on the microbiome?
Is there a long-term impact on the ability to process carbs after keto?
Summary of keto diet insights
Listener’s question on keto diets
Shownotes
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