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What does science say about intermittent fasting?
46:33
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2022/10/13
ZOE Science & Nutrition
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Chapters
What is intermittent fasting?
How does intermittent fasting impact Gin’s life?
Quickfire questions about intermittent fasting?
ZOE’s intermittent fasting study
Demystifying intermittent fasting
The science of intermittent fasting?
Starting intermittent fasting
What am I allowed to have during intermittent fasting?
The first 28 days of “clean” intermittent fasting
Intermittent fasting and the microbiome
Correlation with circadian rhythms
How important is consistency when time-restricted eating?
On intermittent fasting & women’s health
Summary
Goodbyes
Outro
Shownotes
Transcript
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