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What to eat for your health - according to science
01:02:34
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2024/1/25
ZOE Science & Nutrition
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What are the common misconceptions about diets?
What motivates people to start dieting?
Is it ever too late to improve your diet?
How can you maintain a healthier diet in the long term?
Which diets are considered the worst for health?
Why is there a discrepancy between scientific evidence and food on shelves?
What steps should we take to improve our diet?
Do whole foods help us feel fuller?
What does 'plant-based' mean and how does it relate to the Mediterranean diet?
Why is fiber beneficial for our health?
Is it beneficial to include fat in your diet?
Are reduced-fat foods as healthy as they claim to be?
Low carb vs low fat study
What dietary revelations can we expect this year?
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