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What to eat to avoid osteoporosis
01:09:43
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2024/4/18
ZOE Science & Nutrition
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Introduction
Quickfire questions
What is osteoporosis?
Why might our bones become more fragile as we age?
Your skeleton renews itself all the time
Does menopause cause osteoporosis?
What's it like living with osteoporosis?
How common is osteoporosis in males?
What are the symptoms of osteoporosis and at what age should you get checked?
Some chilling statistics about osteoporosis
Common myths about the effects of calcium and vitamin D on osteoporosis
What is the latest science on vitamin D supplementation?
Can vitamin D and calcium ensure children’s bone density is healthy?
Osteoporosis treatment options, including new drugs
The impacts of HRT on bone density
What are the downsides to some of these treatments?
Does physical activity help to prevent fractures?
Lifestyle impacts: diet and nutrition
Can exercise make your bones stronger?
Ideal exercises to prevent osteoporosis
Cyrus and Tim’s top 3 actions to improve bone health
Summary
Shownotes
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