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Why unhealthy carbs are making you sick, and what to do about it
01:17:58
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2023/12/14
ZOE Science & Nutrition
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Introduction
Quickfire questions
What is the average Western diet today?
Why is it hard to get a straight answer on diet and disease?
What's the latest understanding on the link between diet and disease?
Carbohydrates: distinguishing the beneficial from the detrimental
What are the hidden truths behind refined starches and sugary beverages?
Is diet a public health issue?
How bad is red meat consumption and soy alternative?
What is the impact of childhood dietary habits on lifelong health?
Is it too late to change what we eat and benefit from it?
What is Walter's view on the current American diet guidelines?
What is the influence of vitamin supplements on sustaining peak vitality?
How can the traditional Mediterranean diet prevent diseases?
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