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Your Gut is Full of Bugs: Why This is Great News
48:17
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2022/4/28
ZOE Science & Nutrition
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Chapters
What are the implications of having bugs in our gut?
What is the microbiome?
Quickfire questions about gut health?
What is the role of the microbiome?
Is the microbiome considered an organ?
Why does the microbiome matter?
How does the microbiome influence our metabolism and weight?
Do we develop a microbiome before birth?
What steps can we take to enhance our gut health?
How can analyzing the microbiome provide insights into our relationships?
Three health tips to improve our microbiomes?
Summary of key points
Final thoughts and outro
Shownotes
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