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cover of episode 袁长庚 x 于祥宇:日子总得好好地过下去

袁长庚 x 于祥宇:日子总得好好地过下去

2024/12/15
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于祥宇
袁长庚
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袁长庚:今年我最大的变化是看开了很多事情,对一些评价不在意了。我学会了‘愿赌服输’,为自己的选择负责。在婚姻中,坦露脆弱性,获得支持很重要。好好过日子,是与生活物质性之间保持均衡的拉扯,尊重生活的不确定性,接受自己的脆弱和不确定性,你会获得很多乐趣。我缓解压力的方式是让自己放松,看书,出去走走。社会会伤害年轻人的宝贵品质,作为老师,我能做的就是陪伴和共情。我希望自己和大家都能避免变成自己讨厌的样子,忠实地面对自己,并成为联系者,创造新的世界。 于祥宇:今年我的工作变化很快,但我很难适应,不知道该如何规划生活。我希望自己能像袁老师一样,学会愿赌服输,不纠结输赢。我人生的失落感来得比较早,大学时就感受到了与同学的差距。我今年在上海生活,感觉很熟悉,找到了归属感。今年我频繁搬家,像猫一样探索新环境,逐渐适应了这种不确定性。我最近压力很大,写稿困难,感觉自己不幽默,不知道如何排解。我缓解压力的方式是让自己放松,看书,出去走走。在上海,即使在有限的条件下,也能找到生活的乐趣。我观察到身边的人虽然在网上表现得很积极,但私下里却或多或少有些力不从心。虽然今年大家都很不容易,但我们都坚持下来了,值得夸夸自己。我对2025年的期待是能‘愿赌服输’。今年我的关键词是迷茫和变化,我需要给自己松绑,并设限,减少不必要的精力分散。

Deep Dive

Key Insights

WHY did the podcast host organize a year-end event focused on appreciating oneself?

The host and the editorial team at 看理想 wanted to end 2024 on a positive note, acknowledging that everyone deserved self-praise regardless of their experiences throughout the year.

What significant change did 袁长庚 experience in 2024?

袁长庚 developed a stronger sense of acceptance and resilience, becoming less concerned about external evaluations and more focused on personal principles. He also found increased harmony in his marriage.

WHY did 于祥宇 feel tense in 2024?

于祥宇's rapid career advancement in stand-up comedy brought unexpected challenges. He struggled to adapt to the sudden changes and felt uncertain about how to navigate his new professional life.

What was Nina's biggest life change in 2024?

Nina experienced a sense of rootlessness due to frequent moves between cities. She described feeling like a cat exploring a new home each time she relocated, highlighting the constant adjustment to unfamiliar surroundings.

What does 好好过日子 (living well) mean to 袁长庚?

好好过日子 involves finding a balance between respecting the material aspects of life and acknowledging one's limitations. It's about engaging with the uncertainties of life while maintaining a core sense of self and finding joy in everyday activities.

How does 于祥宇 approach living well?

于祥宇 prioritizes finding moments of peace amidst a busy schedule. He believes in carving out time for quiet reflection and simple pleasures, viewing unexpected joys as bonuses rather than expectations.

What is Nina's approach to stress relief?

Nina focuses on doing one thing at a time. By simplifying her daily schedule and setting clear goals, she gains a sense of accomplishment and purpose, reducing anxiety and enhancing her overall well-being.

What societal shift did 袁长庚 observe in 2024?

袁长庚 noticed a growing disillusionment with traditional narratives of success and an increasing willingness to challenge the status quo. He saw this as both a challenge and an opportunity for individual growth and societal change.

What did Nina learn about the importance of local connection?

Nina learned the value of exploring her immediate surroundings and connecting with the history and community of her neighborhood. This realization came from a friend who demonstrated a deep appreciation for the local area, inspiring Nina to engage more with her own vicinity.

What concerned 于祥宇 about his friends in 2024?

于祥宇 observed a disconnect between the online portrayal of success and the struggles his friends faced in reality. He expressed concern for a close friend who experienced burnout and a loss of direction, highlighting the hidden challenges many face despite outward appearances.

What were 袁长庚's keywords for 2024?

袁长庚 identified "midlife awareness" and "sense of responsibility" as his keywords. He reflected on his career path and the significance of his work, expressing a growing desire to contribute positively to the world and support others.

What were Nina's keywords for 2024?

Nina's keywords were "unbinding" and "setting limits." She emphasized the importance of releasing old beliefs and creating boundaries to protect her time and energy, allowing for greater focus and personal growth.

What was 于祥宇's main takeaway from 2024?

于祥宇 described feeling "lost and confused" due to the rapid changes and uncertainties in his career. He expressed a desire to adapt and find stability while acknowledging the challenges of navigating a shifting professional landscape.

Chapters
本部分节选了部分听众朋友们对自己的夸奖,以此开启对“好好过日子”这一主题的讨论。内容涵盖了职场、学习、生活等多个方面,展现了积极乐观的生活态度。
  • 听众们从不同角度夸赞自己,展现积极乐观的生活态度
  • 夸奖内容涉及职场、学习、生活等多个方面
  • 体现了在面对挑战时保持冷静、积极进取的精神

Shownotes Transcript

节目录制于11.30🥁感谢来到活动现场的听众朋友们👬!大家都太可爱啦!!
本期节目想跟大家一起聊聊「过日子」这件日常的事情,毕竟让自己幸福快乐,也是一件头等大事。不管我们今年剩下的十几天打算怎么过,首先都得让自己快乐起来啊!
所以本次活动,我们邀请了茶水间的一些听众,在线下跟我们一起开启了2024的12月🎉!
欢迎收听本期节目🥁💃🐝

本期嘉宾

袁长庚,人类学学者,研究方向包括医学人类学、伦理与文化、人类学理论以及八十年代以来当代中国社会文化变迁
于祥宇,中山大学哲学系毕业生,脱口秀演员

收听提示🥁

02:02 听听大家是怎么夸自己的👍!
04:43 今年我习得了一个很重要的能力,就是愿赌服输
06:45 上了节目后,我的工作有了变化,但我目前很难去适应这些变化
11:43 我人生的失落感来的比较早
21:30 今年的一个状态:像猫一样生活
26:37 接受自己的脆弱和不确定性,你会获得很多乐趣
37:19 我最近想写稿,也写不出来,发现自己一点也不幽默(哈哈哈
40:37 社会有些时候像是有预谋似的,会伤害年轻人身上最宝贵的部分
50:07 从某种意义上讲,你如果不会探索附近,你也不会探索世界
01:03:51 给自己的年度关键词🔔
01:26:22 我们今天仍有机会进入这个怒气冲冲的人间,仍有机会与之和解,仍然可以爱智慧、爱命运和爱生活,祝福大家!都可以过好咱们自己的日子🎉🪄

欢迎大家在评论区留下⬇️

✍️(评论内容2选1即可)
1⃣️今年对自己的夸夸👍希望大家可以多夸夸自己!也希望大家可以从别人的夸夸那里获得一点点能量🪄🧙‍♀️
2⃣️马上步入 2025 年,也可以留下一句对明年的自己的期待和祝福🎁
我们将选出2位听友,送出看理想2024年**「无所事事」纪念卫衣1件**👔
卫衣详情图可👀🔍纪念卫衣)

活动现场图放送

本期参与

主播 | 袁梦Nina
嘉宾 | 袁长庚、于祥宇
制作 | 小尹
12.24还会上线一期小彩蛋🥚!是参与此次夸夸大会朋友们的自我表扬的声音🔊(搓搓手期待下!