Deep Dive
What are some free or low-cost learning resources available in Xiamen?
Xiamen offers free or low-cost learning resources through community-organized interest classes, such as judo and ukulele lessons, held in public spaces. The Xiamen Women's Federation provides vocational training courses like nutritionist, florist, and health manager, with partial or full refunds upon passing exams. The Xiamen Psychological Counseling Association also hosts free psychology lectures, events, and consultations.
How can students find quiet spaces for remote counseling sessions?
Students can borrow counseling rooms from their school's psychological health center. This option is often available and staff are usually willing to assist, providing a quiet and undisturbed environment for remote sessions.
What is the purpose of the Women's Micro Home initiative in China?
The Women's Micro Home initiative, organized by the Women's Federation, aims to provide support and resources to women in grassroots areas. It offers services like job training, mediation, and volunteer activities, particularly in industrial and rural areas where direct access to the Women's Federation may be limited.
What are some tips for buying train tickets when they are sold out?
When train tickets are sold out, travelers can use the ticket waiting feature, which often succeeds due to cancellations. Additionally, they can negotiate with train staff at the gate to board first and pay later, or use apps to book multi-segment tickets to secure a spot on the train.
How can one find affordable or free activities in the UK?
In the UK, many churches host free activities like game nights, cultural events, and outdoor activities, often with free food. Additionally, travelers can find cheap accommodations by renting from students during summer breaks or using platforms like Couch Surfing for free stays.
What is the National Study Abroad Fund and how can it be accessed?
The National Study Abroad Fund provides financial support for students to study abroad, covering tuition, living expenses, and travel costs. It is available for undergraduate, master's, and doctoral students, as well as for internships in international organizations. Applicants must commit to returning to China for at least two years after completing their program.
What are some affordable ways to learn tennis in China?
Tennis can be learned affordably by hiring tennis students from universities, who often charge half the price of professional coaches and provide access to free university facilities. This approach significantly reduces the cost of both coaching and court fees.
How can one find free or low-cost travel options internationally?
Travelers can use apps like Couch Surfing for free accommodations or stay in temples that offer volunteer programs. For flights, using the 'Global Low Prices' feature on booking platforms can help find the cheapest destinations. Additionally, exploring overland routes to neighboring countries can be a cost-effective alternative to flying.
- 推荐北京回龙观热线：010-8858-5821
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Shownotes Transcript
打破信息差，分享你用过的高性价比资源。
我住在厦门，厦门有一些社区街道，在街道办的场地开办兴趣班，不同街道有不同的班，我参加过的有柔道班、尤克里里班。由街道组织场地和老师，市民自愿参加学习，都是免费的，而且气氛都很好，有老有小和许多国际友人。
厦门妇联经常开办有职业资格培训，比如营养师，花艺师，育婴师，健康管理师等等，你交培训费学习，等通过了考试，会由国家补贴把不同比例的培训费退还给你。
我们厦门市心理咨询师协会几乎每周都组织志愿者活动，组织心理学讲座，心理游园会，咨询等等。这些也都是市民可以免费参与的。
各地图书馆、科技馆、博物馆、展览馆、老年大学、社区食堂都有各种各样免费或低价的学习资源、生活资源。大医院各科室时常发布药物或治疗方法的被试招募。
我过去还经常光顾一家素菜小吃店，这个店是一些学佛的人开的，他们希望更多人吃素。这个店里的人都是义工，所以物美价廉，15块钱能吃到非常物超所值的一顿饭。
以前听罗振宇的演讲，他提到一位浙江的社区工作者，在社区开设面向老年人的兴趣班。其中最受欢迎的班是教老年人使用智能手机，制作电子相册和小视频。这个班，我想我妈妈也会想上。
又比如说，我的客户有一些是在校学生，和我做远程的咨询。但是学生有个困难是，找不到一个安静不受打扰的场所做咨询。宿舍、教室、图书馆都不太合适。我提议她们借学校心理卫生中心的咨询室用。我提议过的学生来访都借到了，她们都说，心理中心的老师们也都很乐意帮这个忙。
发起这样一期主题，一是因为，其实在以往的节目里我们零星地会听到这类资讯。比如上期节目的嘉宾大可乐提到，她在上海时会通过探店博主获得做发模的机会，这样她就可以免费做头发了。 据我观察，这些资源很多时候互相没有打通。也就是提供者和需要的人互相找不到对方。我们今天就来把这些资讯分享一番。
我们的第18期节目里，嘉宾娟娟说她几乎是无意中，在深圳妇联遇到了一位婚姻咨询老师，给到了她很有力的支持。而她之所以找到这位老师，契机是她坐公交，看到深圳妇儿大厦墙上的一块“妇女儿童法律援助”的广告牌，通过这条法律援助的线索，找到了妇联的电话号码。
我就想，我们自己可以当那个楼，把这些资讯，挂在咱们外墙上。所以呢，发言的各位你就是蜘蛛人，正在往咱们墙上挂横幅。咱们好忙噢!哈哈哈!
不是那些含糊的、道听途说的资讯，本期15位嘉宾在节目里分享了本人使用过的高性价比资源，并且说明了得到这些资源或信息的途径。
如果你也有自己亲历的高性价比资源，也欢迎在评论区分享，让我们一起打破信息差！
欢迎你，挂横幅的蜘蛛侠!
- Highlights:
07:01“跟大家推荐安全聊心事的渠道”丨糖糖
13:22“我想跟大家讲一讲我们家门口的社区资源”丨大可乐
27:02“关于坐火车买火车票的一点小心得”丨铜豌豆
33:25“每次看病的时候多问问医生”丨Amber
40:35“与咨询主播连麦我觉得很有收获”丨Seki
47:04“这里有应届生友好的社会实践平台”丨Blossom
53:46“网络课堂差不多属于天降文曲星”丨山毛榉
1:03:18“伦敦教堂里有我国际化的朋友们”丨想想
1:09:45“我加入了令人两眼一黑但信心与日俱增的越野跑训练营”丨花园
1:16:11“海外机票也可以打很低的折扣”丨Zoe
1:18:42“爸妈一分钱不出，让我出国去读书”丨六月
1:29:32“吃了又吃，大家一起盖房子”丨青山
青山参与的泰国建设项目
1:45:00“没有时间出去看世界的话，可以让世界来你家看你”丨不正
1:53:37“我发现出国比大家想象的容易”丨Eva
2:02:49“家有零到三岁的小宝宝可以关注这个公众号”丨94
- 本期部分资源关键词（关键词源自嘉宾表述请谨慎再次核验）
心理热线丨党群服务中心丨社区食堂丨妇女微家日间养老丨南京户外志愿者联盟丨山城志愿者车内换座丨自然之友野鸟会丨直播连麦丨夜校网络课堂丨蚌埠青年丨义工旅行丨Friends International运动品牌训练营丨公号搜索丨国家留学网Rust ticket丨冲浪营丨自驾App丨妇联国家智慧中小学平台丨学习强国丨Couch Surfing连云港市妇女发展服务中心丨券商研报成人继续教育学院（Accredited Continuing Education College）早期教育指导中心丨育之有道丨郑小瑛歌剧艺术中心
- BGM：
花粥&王胜娚 / 出山作词 : 花粥作曲 : 花粥所属专辑：粥请客（四）
- 感谢参与本期节目录制的：
糖糖丨大可乐丨铜豌豆丨AmberSeki丨Blossom丨山毛榉想想丨花园丨Zoe丨六月青山丨不正丨Eva丨94
- 制作：张春酷酷酷播客频道
主播&文案：张春导播：Little_Z剪辑：浅浅 🌟如果你也有话想说，欢迎通过参与通道)加入节目录制，或通过投递树洞)反馈您的想法。