接着上一期内容，Eva和雅筑更深入地探讨身材和容貌焦虑背后的心理原因，以及我们如何做出改变。

注：录制的时候Eva主播刚经历了一场感冒，鼻音很重，请见谅！

「内容概要」

1. 体重的起伏和心理健康有关

2. 我们为什么开始下定决心去健身

3. 当一个18岁的学生有这样的感悟：My body is my temple （要像供奉神殿那样去呵护自己的身体）

4. 英国中学男生的“身材内卷”

5. 谈谈英国社会对不同体型的接受: The size of my waist has nothing to do with my worth （我的腰围大小和我的个人价值无关）

6. 健身后自己生活方式的改变和反思

7. 什么身材的女生在国外更受欢迎?

8.容貌焦虑的根源：否定自身独特的美

8. 曾经我们也沉迷于P图，把腿P到两米长…

9. 最近几年对身材焦虑和容貌焦虑的心态改变

「背景音乐」

Queen——Jessie J

你可以在以下播客平台找到我们：喜马拉雅，小宇宙，苹果podcast, Spotify, Anchor，只需要搜索“东西酒馆”或者‘Pub Chat’ 即可收听。

工作联系和意见反馈：evadventuress@gmail.com

Eva的微博：Evadventuresss

很喜欢Jessie J的这首歌，分享一下歌词：

Stop playing with your body lady
Stop feeling like you're not enough
Stop feeding into the haters
Stop and give yourself some love
Stop staring at the mirror getting faded
Saying you won't fall in love
Stop trusting all these fake idiots
Trust me they don't give a fuck

I tired of seeing it
I'm tired of feeling this
The world says beauty is changing
Fuck that, it's fake expectation
Not the real shit
Let's get naked
Start meditating
Feel elevated and say

I love my body
I love my skin
I am a goddess
I am a queen
I love my body
I love my skin
I am a goddess
I am a queen

Stop chasing all the hype, my girl
Stop trying to change who you are
Stop cutting yourself up on the outside (outside)
When the inside is never scarred
It can't be healed with something materialistic
Can't be healed by a man who stays distant
It's deeper, save yourself
Before you betray yourself

Vol 26. 国外社会的身材容貌焦虑 ｜ 当英国中学男生也开始身材内卷 42:21 Share

東西酒館 | Pub Chat 东西酒馆

Shownotes Transcript

Vol 26. 国外社会的身材容貌焦虑｜当英国中学男生也开始身材内卷