Amy’s feeling angry, but she’s thankful for it showing her what matters and where her boundaries need to be. They impromptu come up with a “salsa scale” to measure anger: mild (annoyed), medium (mad), and hot (furious) and, surprisingly, it really is a good way to explain the level of anger you’re at. Also in this episode:

• Borderline impossible errands for ADHD brains (returning things, getting gas, mailing stuff... relatable, right?)

• Kat’s new jewelry hobby and how hobbies help anxiety

• A listener email about talking to someone on a dating app who doesn’t realize they’ve met you in real life!

• A listener voicemail on standing up to sexist comments at work

Call us anytime at 877-207-2077 and remember: you’re a sunflower, they’re just an ugly weed pretending to be fancy (encouragement from Kat to Amy that’ll make sense once you listen!)

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // @KatVanburen

See omnystudio.com/listener for privacy information.

How Angry Are You? (Mild, Medium, or Hot) + Things That Defeat ADHD Brains & More 53:58 Share

4 Things with Amy Brown

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How Angry Are You? (Mild, Medium, or Hot) + Things That Defeat ADHD Brains & More