A Morning Ritual for Peace and Clarity
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Welcome to Meditation for Anxiety. I'm Katie Kramitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so grateful you've taken the time to be here with me right now. This episode is made possible thanks to the generosity of our sponsors. And after a message from them, we'll begin today's episode. If you'd like to listen ad-free, become a premium member by following the link in the show notes.

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Find a shoe for every you at your DSW store or DSW.com. Good morning, beautiful. Thanks for being here with me today. Allow yourself to sit comfortably and take a deep breath in, letting you ground into this moment. And as you exhale, release any tension from your body and allow yourself to soften. This is your moment, the space to reset, the space to set the tone for the day ahead.

As you breathe in, welcome in calm. And as you breathe out, let go of any stress or worries that may linger. Breathe in calm, breathe out stress. Now bring your attention to your breath. A gentle rhythm in and out. This is your anchor throughout your day. Whenever you feel overwhelmed or pulled in many directions,

you can return to this simple act of breathing, of finding your calm in the midst of it all. As you breathe in peace, know that it's with you, even in the busiest moments. And as you breathe out, clear your mind, opening yourself to clarity and to focus. Carry this clarity with you when you feel your mind cluttered. Just pause and take a breath.

and let the fog lift. The more you return to this practice, the easier it will be to find peace in any moment. Breathe in calm, breathe out worry, breathe in peace, breathe out and relax. As you go about your day, remember that peace and clarity are always here within you. Just a deep breath away, a quiet moment in the midst of the noise.

Namaste, beautiful.