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cover of episode AD-FREE BONUS:  Clear Blue Skies Guided Meditation

AD-FREE BONUS: Clear Blue Skies Guided Meditation

2025/6/10
logo of podcast Meditation for Anxiety

Meditation for Anxiety

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Katie
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Katie: 我引导你放慢脚步,从忙碌的竞赛中抽身,去发现那些限制你的围墙。深呼吸,你会看到超越成就之外的更多可能性。不要让压力和任务束缚你,想象一片清澈的蓝天,它就在你的掌握之中。在这里,时间不再有限制,没有截止日期,没有必须完成的任务。我的头脑变得清晰而清新,准备好去梦想和更新。我完全地臣服于当下,与这片开放的空间融为一体,感受身体从脚趾到面部的放松。我的思绪在自由中畅游,灵魂充满了平静和轻松。我与天空的开放融为一体,成为这片浩瀚宇宙的一部分。我相信一切皆有可能,没有什么是我不能梦想的,所有的限制都只存在于我的头脑之中。我可以在这片蓝天下尽情地舞蹈,让所有的恐惧都消失,尽情地去梦想。在这片天空的怀抱中,让所有的可能性都自由驰骋,在无垠的蓝色中自由航行。

Deep Dive

Chapters
This chapter emphasizes the importance of pausing amidst a busy life to gain perspective and recognize the limitations of a solely achievement-oriented mindset. It encourages the listener to take a moment of stillness to appreciate the vastness of possibilities beyond the immediate pressures.
  • The frantic pace of life can feel constricting.
  • Pausing reveals a wider perspective beyond achievements.

Shownotes Transcript

Translations:
中文

Hey, it's Katie, and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week, so you can get a feel of what it's like to be a Premium member. If you'd like an easy ad-free experience for all of our podcasts, that's over 200 episodes each month, then join Premium today at womensmeditationnetwork.com slash premium, or click on the link in the show notes.

If you slow yourself to a halt, if you stop and take a pause, the frantic race you've been running will reveal its constricting walls. Catch your breath long enough to see there's so much more beyond all the accomplishments you seem to be running for.

Way past the clouds of stress, beyond the winds of tasks, the clear blue sky are visible and well within your grasp. Breathe in deep as you stretch up real high.

Breathe in deep as you touch the clear blue sky. Up here, time doesn't exist. No deadlines or tasks to do.

Your mind is clear and fresh, ready to dream and renew. Surrender yourself now. Be one with the open space. Feel your body soften from your toes up to your face.

Your mind swims in freedom. Your soul fills with ease. You're one with the openness, part of the celestial greed. Everything is possible. There's nothing you can't dream. Limits are only in your mind.

So dance upon the stream Breathe in deep As you stretch up real high Breathe in deep As you touch the clear blue sky What beauty awaits you within the magic atmosphere What can you possibly dream of

when you let go of all the fear. Upon the way of the sky that holds you, let the possibilities run wild as you sail along the blue. Namaste, beautiful.