Deep Dive
Shownotes Transcript
Hey, it's Katie, and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week, so you can get a feel of what it's like to be a Premium member. If you'd like an easy ad-free experience for all of our podcasts, that's over 200 episodes each month, then join Premium today at womensmeditationnetwork.com slash premium, or click on the link in the show notes.
Good morning, beautiful. This week we're meditating about rest. This morning is a practice to let yourself rest. To allow yourself to be here with this time you've given to yourself. Present, open, and surrender to the rest within the stillness here. So be here and breathe here.
Letting go of everything that pulls on you right now. There is nowhere for you to be. Nothing for you to do. Nothing you need to figure out. So give yourself the gift of this space for the next few minutes to let yourself rest.
Now, come back to your breath and gently place your hand on your heart, bowing your head and thanking yourself for giving you this opportunity to rest. Namaste, beautiful.