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cover of episode AD-FREE BONUS:  When You're Stressed About Your Health

AD-FREE BONUS: When You're Stressed About Your Health

2025/4/8
logo of podcast Meditation for Anxiety

Meditation for Anxiety

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K
Katie
旁白/引导者
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Katie: 我邀请大家体验我们的付费会员服务,享受无广告的播客内容,这将带给您轻松无压力的收听体验。我们每月提供超过200集的播客,加入付费会员后,您可以畅享所有内容。 旁白/引导者: 当你的身体感到疼痛或不适,或者你的身体机能出现问题,你的健康状况不佳时,请进入你的内心深处,释放你的压力、恐惧和焦虑,这样你的身体才能打开治愈的通道。 通过专注于呼吸,你可以放松身心,让呼吸的节奏舒缓你的情绪。当健康受损时,世界仿佛变得缓慢而渺小,你的优先级会迅速转变,你会尽力去进行身体上的治疗。但是,负面情绪会像尘暴一样涌入你的脑海,带来后悔、愤怒、恐惧以及对可能发生的事情的反复思考,焦虑感与日俱增,而你却无法在充满负面情绪的阴霾中获得治愈,也无法获得清晰的指引。 因此,呼气,释放所有的压力,这样你才能敞开心扉,接受疗愈。你才能用清晰的头脑看待未来的步骤,你才能与你的灵魂深切地连接,灵魂的智慧将带给你慰藉。深呼吸,想象着空气流入你的头部,然后呼气,想象着空气带走所有那些想法和情绪。吸气,感受空气用它清新的微风充盈你的思绪。呼气,释放你内心的所有一切。吸气,呼气,放下压力,让它们随着你的呼吸消散,让你的思绪清晰而敞开。

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Shownotes Transcript

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then** JOIN PREMIUM today at **https://WomensMeditationNetwork.com/premium)

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->** https://bit.ly/sleepforwomen**)

**I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. **

**If there’s a meditation you desire, but can’t find, email us at [email protected]) to make a request. We’d love to create what you want! **

Namaste, Beautiful,

💗Katie

 

💗💗💗

**Check out all of our other podcasts at **https://womensmeditationnetwork.com)

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