AD-FREE BONUS: When You're Stressed About Your Health
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Hey, it's Katie, and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week, so you can get a feel of what it's like to be a Premium member. If you'd like an easy ad-free experience for all of our podcasts, that's over 200 episodes each month, then join Premium today at womensmeditationnetwork.com slash premium, or click on the link in the show notes.

When your body is hurt or in pain, when its ecosystem is not working as it should, when your health is suffering, come inside deep into the heart of you and release your stress, your fears, your anxieties, so your body can open the pathways to healing.

So breathe in deeply and let it bring you here. Exhale completely and feel yourself drop into comfort. Keep your attention on your breath for just a bit, riding its rhythm of air in and out of your body, letting it soothe you.

letting it calm you. The whole world becomes small and slow when your health is suffering. Priorities quickly shift and you go to work doing what you can to physically heal. But then the thoughts arise like a windstorm of dust invading your mind,

with what is regrets, anger, fears and constant replays of what might be so the anxiety grows but healing cannot happen with the dark cloud of dust around you clarity cannot guide you so breathe out and release the stress of it all

so you can open yourself to healing. So you can see with a clear mind the steps ahead of you. So you can be deeply connected to your soul, whose wisdom will comfort you. Breathe in fully and imagine the air flowing in and traveling to your head. Then exhale.

and imagine the air letting go of all those thoughts and emotions. Breathe in, feeling the air filling your mind with its fresh breeze. And breathe out, releasing everything inside. Breathe in, breathe out. Let go of the stresses.

Let them escape through the waves of your breath and let your mind be clear and open. Namaste, beautiful.