Deep Dive
Shownotes Transcript
Welcome to Meditation for Anxiety. I'm Katie Kramitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so grateful you've taken the time to be here with me right now. This episode is made possible thanks to the generosity of our sponsors. And after a message from them, we'll begin today's episode. If you'd like to listen ad-free, become a premium member by following the link in the show notes. Yeah, sure thing.
Hey, you sold that car yet? Yeah, sold it to Carvana. Oh, I thought you were selling to that guy. The guy who wanted to pay me in foreign currency, no interest over 36 months? Yeah, no. Carvana gave me an offer in minutes, picked it up and paid me on the spot. It was so convenient. Just like that? Yeah. No hassle? None. That is super convenient. Sell your car to Carvana and swap hassle for convenience. Pick up these man ply.
I can say to my new Samsung Galaxy S25 Ultra, hey, find a keto-friendly restaurant nearby and text it to Beth and Steve. And it does without me lifting a finger. So I can get in more squats anywhere I can. One, two, three. Will that be cash or credit? Credit. Galaxy S25 Ultra, the AI companion that does the heavy lifting so you can do you. Get yours at Samsung.com. Compatible with select apps. Reparts Google Gemini account. Results may vary based on input. Check responses for accuracy.
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Hello and welcome. I'm really grateful that you're here with me tonight. Close your eyes and let yourself maybe wiggle around in your bed a little bit, releasing any remaining energy of the day and giving yourself a chance to find that position that's so comfy, so you. And once you find it, take a deep breath in and as you exhale, feel yourself melt into your bed.
Let the quiet of the night surround you. You've made it through this day and now it's time to let go. There's no need to carry anything with you right now. The night is here to help you release everything you've been holding. So breathe in and let it go. Breathe in and let it go. I release the worries of the day. I give myself permission
to let it go. I am free to release the tension in my body. I welcome peace and calm into my mind. I let go of the need to solve everything right now. I trust that everything will unfold exactly as it should. I release the thoughts swirling in my mind. I welcome stillness and peace
I let go of the pressures and demands of the day. I choose to rest and restore. I am worthy of rest. I am allowed to release. I release what is no longer mine to carry. I trust in the peace that is here for me right now. I let go of everything that weighs me down. I am free to rest.
free to just be. I embrace the stillness of the night. I am at peace. I surrender to the rest my body and my soul deserve. I let go and trust in the quiet. I trust that all will be well as I rest. I allow my body to relax completely.
I embrace the stillness of this moment. I let go of any tension in my body and in my mind. I trust the process of healing as I sleep. I am at peace with the day I've lived. I release everything that no longer serves me. I invite calm into my heart and into my mind. I am free.
to rest and restore. Namaste, beautiful.