Deep Dive
Shownotes Transcript
Welcome to Meditation for Anxiety. I'm Katie Kramitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so grateful you've taken the time to be here with me right now. This episode is made possible thanks to the generosity of our sponsors. And after a message from them, we'll begin today's episode. If you'd like to listen ad-free, become a premium member by following the link in the show notes.
Lisa, thanks for having me over. Your new kitchen is gorgeous. How'd you find the money to do it? We worked with this great company, Unlock. They help you unlock the future value of your home to get the cash you need today. So it's a home equity loan? No, it's not a loan at all. There's no monthly payments and no interest charges ever. And you can get a free home equity loan at Unlock.com.
We'll be right back.
Yeah, sure thing.
Hey, you sold that car yet? Yeah, sold it to Carvana. Oh, I thought you were selling to that guy. The guy who wanted to pay me in foreign currency, no interest over 36 months? Yeah, no. Carvana gave me an offer in minutes, picked it up and paid me on the spot. It was so convenient. Just like that? Yeah. No hassle? None. That is super convenient. Sell your car to Carvana and swap hassle for convenience. Pick up fees may apply.
If fashion is your thing, eBay is it. eBay is where I find all my favorites, from handbags to iconic streetwear, all authenticated. For real. This time, a little Supreme, some Gucci. I even have that vintage Prada on my watch list. That's why eBay is my go-to for all my go-tos. Yeah, eBay. The place for new, pre-loved, vintage, and rare fashion. eBay. Things people love. When the day is done and your head...
is full. There's so much pressure inside. Bring yourself here to the comfort of your bed. Breathe in far and wide. The pressure you feel is all of the tasks, the plans, and so much to sort. Your brain spins in mud.
Trying to do more. Needing one final report. So breathe in real deep and slow yourself down. I promise the pressure will ease. But first you must let all of it go. Your need to control every piece. Let your jaw release.
Let your eyes get heavy. Let your entire face just melt. Lower your shoulders and open your chest. Let go of all that you felt. Breathe and relax. Calm down real slow and release and let yourself go. Imagine your mind
So full and so fast. It all feels so heavy and raw. Imagine your breath grabbing what's there and carrying it out till it's gone. Over and over again, you gather them up. All of those thoughts and those plans. And each time you breathe,
They all get released, dissolving into tiny little grams. Breathe and relax. Calm down real slow and release and let yourself go. Each moment you sink further into calm, it's time to decompress. The less pressure you feel,
the more space that's inside. Release all of that stress. Your body is soft. Your mind is so clear. Your breathing is slow and deep. You're light and relaxed. The pressure is gone. It's time to drift off to sleep. Namaste. Beautiful.