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cover of episode Ease Into the Stillness Meditation

Ease Into the Stillness Meditation

2025/6/9
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Meditation for Anxiety
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Katie Kramitzos
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Katie Kramitzos: 我希望通过冥想，你能更容易地进入自己的内心，放下思绪和情绪，暂停片刻，进入平静。这可能很难做到，所以我希望今天的冥想能帮助你。这是一个很好的机会，让你在我的引导下进入平静。闭上眼睛，感受呼吸的节奏，放松肌肉，释放思绪。进入平静，感受呼吸之间的空间，思绪之间的沉默。想象每一个思绪、情绪和任务都像一片叶子一样顺流而下，而你坐在岸边观看。深呼吸，感受平静的蓝色在你体内扩展，像一条温暖的毯子一样软化你的身体。你在这里，在你的真实自我中。所有的身份碎片都像花瓣一样脱落，飘落在河里。剩下的只有你。在平静中，你的灵魂、真理和光明。让这不断增长的平静消除任何焦虑、担忧或沉重感，记住当下就是一切。活在当下，保持平静、完整和爱。完全地在这里，与平静合一，与你内在和周围的广阔空间合一，与你合一。

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**Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. **

**If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos) to make a request. We’d love to create what you want! **

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at** https://womensmeditationnetwork.com**)

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