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cover of episode Find Stability in Emotional Storms

Find Stability in Emotional Storms

2025/4/28
logo of podcast Meditation for Anxiety

Meditation for Anxiety

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Katie Kramitzos
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Katie Kramitzos: 我很感激你此刻与我共处。我知道生活有时会像一场风暴,我们的情绪翻滚,挑战将我们推向不同的方向。但即使在这场风暴中,你也有能力找到稳定,保持坚定,保持脚踏实地。情绪可能会起伏不定,它们可能会让你暂时陷入强烈的感受中,但它们不是你。你才是那个观察者,无论风有多大,你都能保持稳定。感受此刻你脚下的土地,感受始终存在的支撑和力量。你不需要与风暴对抗,也不需要抗拒你的感受,只需在此处,扎根于你自身的韧性,相信风暴会过去,而你将依然存在。让你的呼吸成为你的向导,即使在最可怕的风暴中,也能回到你的核心。无论生活带来什么,你总能找到回到平静、回到自我的路。

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