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cover of episode Heart Chakra Healing Meditation

Heart Chakra Healing Meditation

2025/4/21
logo of podcast Meditation for Anxiety

Meditation for Anxiety

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Katie Kramitzos: 我引导听众进行一次心脏脉轮疗愈冥想。首先,我请大家找个舒服的姿势坐下,深呼吸,放松身心。然后,将注意力集中在胸腔中心的心脏脉轮,想象一个散发着柔和绿光的莲花慢慢绽放。这朵莲花代表着爱与平和。随着呼吸,莲花慢慢打开,绿色的光芒充满胸腔,扩展到全身,疗愈身体的疼痛和紧张,恢复内心的平静。这绿光越来越亮,驱散负面情绪,让爱自由流动。最后,感受心脏充满爱与平和,与生命更深层次的流动连接。

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**Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. **

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Namaste, Beautiful,

💗Katie

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