Heart Chakra Healing Meditation
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Welcome to Meditation for Anxiety. I'm Katie Kramitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so grateful you've taken the time to be here with me right now. This episode is made possible thanks to the generosity of our sponsors. And after a message from them, we'll begin today's episode. If you'd like to listen ad-free, become a premium member by following the link in the show notes.

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Good morning, beautiful. Thank you so much for being here with me today. Go ahead and find a comfy place to sit. Maybe shake your arms and your legs a little bit and then breathe in deep, inviting the fresh air to fill you up. Hold that breath at the top for just a moment and then exhale, breathing the air all the way to the very end. Then settle into a comfortable rhythm of breathing.

as you feel your body relax. Now, bring your awareness to the center of your chest. Here lies your heart chakra, the energy center of love, compassion, and healing. Imagine a small lotus bud resting there, softly glowing with a gentle green light. This lotus represents your heart chakra, a source of love and peace. With every breath,

The lotus opens slowly, petal by petal, releasing the soft green light from its center. Each petal unfolds with ease, expanding gently, allowing the energy of love to flow freely. As the lotus opens, feel the green light fill your chest, spreading warmth and healing through your entire body.

This light is here to mend any pain, to soften any tension, and to restore your heart to its natural state of peace. With each breath, the light grows brighter, stronger. The green glow flows into every corner of your heart, releasing any heaviness you've been carrying. Your heart is opening, expanding,

allowing this love to flow without restriction. There is no need to hold back, no need to protect yourself here. You are safe, held by the energy of your own heart. The lotus at your heart continues to open, fully blooming now, radiating love from its center. This love fills your entire body, moving from your heart to your arms, your legs, your back and your head.

until you are completely surrounded by this healing light. The green lotus glows brightly within you. A reminder that your heart is always ready to heal, always ready to love, and always connected to the deeper flow of life. Take one more deep breath in. And as you exhale, feel the fullness of your heart, whole and filled with love. Namaste.

Beautiful.